Paul Lay 4:36 row
1,019
Meters
4:36.3
Time
2:15.5
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 154 |
March 12, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,019 | 2:15.5 | 140 | 783 | 61 | 25 |
| 4:36.3 | 1,019 | 2:15.5 | 140 | 783 | 61 | 25 |
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