Paul Lay 20:05 row
4,517
Meters
20:05.2
Time
2:13.4
Pace
274
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 156 |
March 10, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,517 | 2:13.4 | 147 | 807 | 274 | 28 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 29 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 |
| 20:05.2 | 11 | 3:56.3 | 27 | 391 | 1 | 0 |
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Workout Graph
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