Paul Lay 2:30 row
515
Meters
2:30.2
Time
2:25.8
Pace
31
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 157 |
March 10, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 515 | 2:25.8 | 113 | 688 | 31 | 22 |
| 2:30.2 | 516 | 2:25.5 | 114 | 690 | 31 | 22 |
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Workout Graph
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