Paul Lay 17:22 row
4,012
Meters
17:22.0
Time
2:09.8
Pace
249
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 157 |
March 10, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.0 | 4,012 | 2:09.8 | 160 | 850 | 249 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 29 |
| 17:22.0 | 570 | 2:04.5 | 181 | 923 | 37 | 30 |
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Workout Graph
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