Fabrice Gicquel v1000m/2:00r...8 row
8,000
Meters
33:28.4
Time
2:05.5
Pace
504
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 49:28.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 114 |
December 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,000 | 2:05.5 | 177 | 903 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 28 | |
| r: 2:00 | 8 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 27 | |
| r: 2:00 | 10 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 27 | |
| r: 2:00 | 10 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 26 | |
| r: 2:00 | 13 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 26 | |
| r: 2:00 | 11 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 25 | |
| r: 2:00 | 13 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:00 | 14 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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