Fabrice Gicquel v500m/2:00r...4 row
5,000
Meters
23:17.8
Time
2:19.7
Pace
286
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 31:17.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 120 |
August 17, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 736 | 18 | 159 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 19 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 19 | 156 | |
| r: 2:00 | 10 | ||||||
| 6:57.7 | 1,500 | 2:19.2 | 130 | 741 | 19 | 163 | |
| r: 2:00 | 19 | ||||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 736 | 18 | 161 | |
| r: 2:00 | 12 | ||||||
| r55 |
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Workout Graph
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