Fabrice Gicquel v500m/1:00r...6 row
3,000
Meters
11:36.4
Time
1:56.0
Pace
204
Calories
166
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 17:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 128 |
May 29, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1054 | 28 | 166 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | 162 | |
| r: 1:00 | 157 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | 166 | |
| r: 1:00 | 130 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | 168 | |
| r: 1:00 | 164 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | 172 | |
| r: 1:00 | 131 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 163 | |
| r: 1:00 | 20 | ||||||
| r756 |
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Workout Graph
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