Fabrice Gicquel v500m/1:00r...6 row
3,000
Meters
12:27.3
Time
2:04.5
Pace
193
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 18:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 101 |
July 14, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 929 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| r: 1:00 | 189 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| r: 1:00 | 174 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 26 | |
| r: 1:00 | 194 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 22 | |
| r: 1:00 | 99 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 23 | |
| r: 1:00 | 170 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 24 | |
| r: 1:00 | 199 | |||||
| r1,025 |
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Workout Graph
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