Fabrice Gicquel 10x1000m/1:00r row
10,000
Meters
43:28.2
Time
2:10.4
Pace
611
Calories
162
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 53:28.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 143 |
March 21, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 843 | 21 | 162 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 21 | 157 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 898 | 20 | 164 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 21 | 160 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 23 | 158 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | 166 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | 160 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 23 | 162 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 20 | 165 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | 167 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 22 | 162 |
| r179 |
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Workout Graph
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