Fabrice Gicquel v4:00/2:00r...7 row
4,929
Meters
19:00.0
Time
1:55.6
Pace
343
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 101 |
March 17, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1083 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 27 | |
| r: 2:00 | 12 | |||||
| r106 |
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Workout Graph
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