Fabrice Gicquel 6x500m/1:00r row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 115 |
March 14, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 940 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r90 |
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Workout Graph
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