Fabrice Gicquel 8x500m/1:00r SkiErg
4,000
Meters
18:42.3
Time
2:20.2
Pace
227
Calories
157
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 26:42.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 80 |
March 07, 2026 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 4,000 | 2:20.2 | 127 | 736 | 34 | 157 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 35 | 153 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 35 | 156 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 35 | 159 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 35 | 158 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 35 | 161 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 34 | 162 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 34 | 156 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 34 | 153 |
| r183 |
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Workout Graph
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