Fabrice Gicquel 10x500m/1:00r row
5,000
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
157
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 33:28.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 06, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 723 | 18 | 157 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 17 | 152 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 18 | 160 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 19 | 162 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 19 | 161 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 19 | 160 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 19 | 159 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 20 | 160 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 19 | 155 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 18 | 154 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | 155 |
| r205 |
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Workout Graph
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