Fabrice Gicquel v500m/1:00r...6 row
3,000
Meters
12:59.3
Time
2:09.8
Pace
182
Calories
178
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 18:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 130 |
October 27, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 840 | 25 | 178 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 178 | |
| r: 1:00 | 181 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 179 | |
| r: 1:00 | 174 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 23 | 179 | |
| r: 1:00 | 174 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 180 | |
| r: 1:00 | 173 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 178 | |
| r: 1:00 | 152 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | 178 | |
| r: 1:00 | 181 | ||||||
| r1,035 |
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Workout Graph
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