Henrik Johansson 40:00 row
9,286
Meters
40:00.0
Time
2:09.2
Pace
578
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 112 |
October 21, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286 | 2:09.2 | 162 | 867 | 578 | 23 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 855 | 114 | 23 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 862 | 115 | 23 |
| 24:00.0 | 1,855 | 2:09.3 | 162 | 862 | 115 | 24 |
| 32:00.0 | 1,854 | 2:09.4 | 161 | 862 | 115 | 23 |
| 40:00.0 | 1,881 | 2:07.5 | 169 | 892 | 119 | 23 |
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Workout Graph
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