Henrik Johansson 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
169
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 111 |
March 16, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 169 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 23 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 23 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 23 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | 28 |
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Workout Graph
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