Henrik Johansson v4:00/3:00r...2 row
2,184
Meters
8:00.0
Time
1:49.8
Pace
161
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 14:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 121 |
March 05, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 30 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 29 | |
| r: 3:00 | 169 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | |
| r: 3:00 | 9 | |||||
| r178 |
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Workout Graph
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