Henrik Johansson 40:00 row
9,575
Meters
40:00.0
Time
2:05.3
Pace
608
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 118 |
April 05, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,575 | 2:05.3 | 178 | 911 | 608 | 21 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 115 | 19 |
| 16:00.0 | 1,912 | 2:05.5 | 177 | 909 | 121 | 21 |
| 24:00.0 | 1,898 | 2:06.4 | 173 | 895 | 120 | 21 |
| 32:00.0 | 1,921 | 2:04.9 | 179 | 917 | 122 | 21 |
| 40:00.0 | 1,983 | 2:01.0 | 197 | 979 | 130 | 23 |
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Workout Graph
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