Adrienne Gruver 22:36 row
4,599
Meters
22:36.9
Time
2:27.5
Pace
252
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 149 |
January 15, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,599 | 2:27.5 | 109 | 668 | 252 | 26 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 22:36.9 | 533 | 2:27.1 | 110 | 665 | 29 | 26 |
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Workout Graph
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