Adrienne Gruver 23:05 row
4,626
Meters
23:05.7
Time
2:29.7
Pace
252
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 147 |
January 02, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,626 | 2:29.7 | 104 | 654 | 252 | 28 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 28 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 23:05.7 | 585 | 2:38.7 | 88 | 600 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.