Adrienne Gruver 24:14 row
5,014
Meters
24:14.0
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 192 |
October 14, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,014 | 2:24.9 | 115 | 690 | 279 | 27 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 24:14.0 | 823 | 2:34.3 | 95 | 623 | 44 | 24 |
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Workout Graph
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