Adrienne Gruver 23:08 row
4,660
Meters
23:08.8
Time
2:29.0
Pace
255
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 31, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 4,660 | 2:29.0 | 106 | 661 | 255 | 26 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 23:08.8 | 569 | 2:45.9 | 77 | 552 | 29 | 24 |
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Workout Graph
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