Adrienne Gruver 21:05 row
4,276
Meters
21:05.8
Time
2:28.0
Pace
235
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 144 |
June 09, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,276 | 2:28.0 | 108 | 668 | 235 | 27 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 21:05.8 | 209 | 2:37.4 | 90 | 601 | 11 | 24 |
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Workout Graph
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