Adrienne Gruver 20:01 row
4,080
Meters
20:01.9
Time
2:27.2
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 119 |
May 23, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,080 | 2:27.2 | 110 | 673 | 225 | 28 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 20:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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