Adrienne Gruver 12:23 row
2,516
Meters
12:23.2
Time
2:27.6
Pace
140
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 145 |
April 28, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,516 | 2:27.6 | 109 | 678 | 140 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 12:23.2 | 414 | 2:52.9 | 68 | 527 | 21 | 22 |
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Workout Graph
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