Adrienne Gruver 22:05 row
4,579
Meters
22:05.9
Time
2:24.7
Pace
256
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 146 |
April 18, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 4,579 | 2:24.7 | 115 | 695 | 256 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 22:05.9 | 459 | 2:17.1 | 136 | 772 | 27 | 28 |
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Workout Graph
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