Adrienne Gruver 20:06 row
4,113
Meters
20:06.6
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 148 |
April 06, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,113 | 2:26.6 | 111 | 674 | 226 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 20:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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