Adrienne Gruver 22:35 row
4,526
Meters
22:35.1
Time
2:29.7
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 183 |
April 01, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.1 | 4,526 | 2:29.7 | 104 | 653 | 246 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 22:35.1 | 500 | 2:35.1 | 94 | 603 | 26 | 24 |
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Workout Graph
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