Adrienne Gruver 22:34 row
4,562
Meters
22:34.5
Time
2:28.4
Pace
250
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 142 |
September 23, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.5 | 4,562 | 2:28.4 | 107 | 664 | 250 | 27 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 22:34.5 | 480 | 2:40.9 | 84 | 582 | 25 | 24 |
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Workout Graph
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