Adrienne Gruver 20:01 row
4,106
Meters
20:01.0
Time
2:26.2
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 143 |
May 08, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,106 | 2:26.2 | 112 | 683 | 228 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 20:01.0 | 1,025 | 2:26.8 | 111 | 681 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.