Adrienne Gruver 30:14 row
6,044
Meters
30:14.6
Time
2:30.1
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 145 |
April 11, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,044 | 2:30.1 | 103 | 652 | 329 | 28 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 30:14.6 | 34 | 3:34.7 | 35 | 246 | 1 | 13 |
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Workout Graph
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