Adrienne Gruver 20:07 row
4,091
Meters
20:07.0
Time
2:27.5
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 143 |
April 03, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,091 | 2:27.5 | 109 | 668 | 224 | 28 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 20:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 10 |
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Workout Graph
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