Bjarni Einarsson v5:00/r...11 row
2,463
Meters
15:00.0
Time
3:02.7
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,463 |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 227 |
November 19, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,463 | 3:02.7 | 57 | 520 | 26 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 24 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 19 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.