Bjarni Einarsson v5:00/r...11 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,549 |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 221 |
November 05, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 528 | 27 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 27 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 26 |
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Workout Graph
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