Bjarni Einarsson v10:00/r...11 row
3,253
Meters
20:00.0
Time
3:04.4
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,253 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 226 |
November 01, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,253 | 3:04.4 | 56 | 501 | 27 |
| 10:00.0 | 1,432 | 3:29.4 | 38 | 426 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 25 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 26 |
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Workout Graph
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