Bjarni Einarsson v10:00/r...11 row
3,131
Meters
20:00.0
Time
3:11.6
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,131 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 222 |
September 27, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,131 | 3:11.6 | 50 | 489 | 27 |
| 10:00.0 | 1,303 | 3:50.2 | 29 | 396 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 25 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 27 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 26 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 26 |
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Workout Graph
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