Bjarni Einarsson v5:00/r...9 row
3,409
Meters
23:00.0
Time
3:22.4
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,409 |
| Overall Time | 23:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 204 |
July 04, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,409 | 3:22.4 | 42 | 453 | 23 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 21 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 |
| 3:00.0 | 388 | 3:51.9 | 28 | 380 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 |
| 3:00.0 | 407 | 3:41.1 | 32 | 400 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 22 |
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Workout Graph
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