Bruno Miguel 4x500m/2:00r row
2,000
Meters
6:38.1
Time
1:39.5
Pace
166
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:38.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 125 |
April 24, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1501 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 26 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | |
| r70 |
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Workout Graph
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