Bruno Miguel 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
343
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
April 16, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1037 | 343 | 20 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 20 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 987 | 67 | 21 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 1003 | 67 | 20 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1070 | 70 | 20 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1190 | 74 | 22 |
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Workout Graph
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