Bruno Miguel 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 109 |
March 05, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 965 | 326 | 19 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 20 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 19 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 19 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 20 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 70 | 20 |
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Workout Graph
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