Bruno Miguel 4x500m/2:00r row
2,000
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 14:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 123 |
January 30, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1332 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 23 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 29 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.