Soohwan Kim v4:00/2:00r...7 row
4,738
Meters
19:00.0
Time
2:00.3
Pace
310
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 129 |
December 27, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,738 | 2:00.3 | 201 | 978 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 30 | |
| r: 2:00 | 18 | |||||
| r118 |
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Workout Graph
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