Soohwan Kim v1:00/2:00r...5 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 133 |
October 11, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 940 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 28 | |
| r: 2:00 | 24 | |||||
| r105 |
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Workout Graph
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