Soohwan Kim v3:00/2:00r...6 row
4,182
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 142 |
May 14, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 853 | 29 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | |
| r: 2:00 | 17 | |||||
| r93 |
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Workout Graph
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