Soohwan Kim v1:00/1:00r...7 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 132 |
April 28, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 870 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 22 | |||||
| r108 |
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Workout Graph
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