Soohwan Kim v500m/2:00r...8 row
4,000
Meters
17:15.2
Time
2:09.4
Pace
242
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 33:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 92 |
March 25, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000 | 2:09.4 | 162 | 841 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r: 2:00 | 15 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 27 | |
| r: 2:00 | 21 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| r: 2:00 | 12 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | |
| r: 2:00 | 14 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | |
| r: 2:00 | 19 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | |
| r: 2:00 | 16 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 25 | |
| r: 2:00 | 15 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| r: 2:00 | 16 | |||||
| r128 |
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Workout Graph
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