Soohwan Kim v500m/1:00r...6 row
3,000
Meters
12:37.2
Time
2:06.2
Pace
188
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 18:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 117 |
April 26, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | |
| r: 1:00 | 82 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | |
| r: 1:00 | 95 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 86 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 32 | |
| r: 1:00 | 112 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 113 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | |
| r: 1:00 | 242 | |||||
| r730 |
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Workout Graph
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