Soohwan Kim v1:00/1:00r...7 row
4,131
Meters
17:30.0
Time
2:07.0
Pace
259
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,256 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 120 |
March 14, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,131 | 2:07.0 | 171 | 888 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 32 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 32 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 32 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 32 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 33 | |
| r: 4:00 | 19 | |||||
| r125 |
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Workout Graph
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