Soohwan Kim v1:00/3:00r...8 row
2,025
Meters
8:00.0
Time
1:58.5
Pace
134
Calories
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 120 |
March 12, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 518 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 378 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 3:00 | 503 | |||||
| r3,748 |
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Workout Graph
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