Soohwan Kim v1000m/1:00r...3 row
3,000
Meters
12:48.3
Time
2:08.0
Pace
187
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 120 |
March 07, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 30 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | |
| r: 1:00 | 17 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 32 | |
| r: 1:00 | 15 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 31 | |
| r: 1:00 | 13 | |||||
| r45 |
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Workout Graph
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